Many
of you are disturbed because of your lumpy, dimpled thighs and bottom.
Some of you might have quit wearing short skirts and swim-wear. Do you
know that the reason behind these lumps and dimpled skin is called
cellulite? We present these tips to lose cellulite on thighs.
This cellulite generation is indirectly
linked with weight gain. Your lifestyle and eating habits have almost
all the credit for cellulite generation. There are some other causes for
this dimpling of skin that can occur in various parts of a woman’s
body, such as pelvic region, lower limbs or abdomen.
Cellulite is not a physical object, but a
name for changed appearance. It changes the appearance of the skin and
is sometimes called cottage cheese skin or orange peel skin. This
syndrome affects almost 80% of the women in their post-pubertal stage of
life. Due to certain types of fats, women are more prone to have this
syndrome than men.
Causes
- Lifestyle and Diet: Lifestyle and diet can help forming of cellulite
- Hormonal Aspects: Thyroid hormones, prolactin, or insulin are some of the hormones that play a vital role in the formation of cellulite.
- Genetics: New research suggests that there is a connection between genetics and cellulite. Cellulite may be associated with the gender or race.
Tips to Lose Cellulite on Thighs
- Lifestyle: Stressed life and unorganized lifestyle come together to form cellulite. Exercise is a crucial aspect of your every-day life. Do not skip exercise. A morning walk is the easiest and the healthiest option available. Make sure that it is a brisk walk and you walk for at least half an hour. You can also try yoga. It is the simplest and the most effective form of exercise. You can also try cardio exercises.
- Diet: Diet control is extremely necessary and essential part of any remedy or treatment. A proper diet can keep you away from many irregularities. Sufficient water and fiber consumption can cease the growth of cellulite. Green leafy vegetables and other fiber-rich foods must be included in your dish. Low-fat foods like tuna fish, berries, fat-free milk, etc., must be introduced into your dishes. Say no to mayonnaise, cheese, and butter.
- Anti-Cellulite Creams: These creams have contents of caffeine, vitamin A, and Retinol A. Retinol A improves the elasticity of the skin and promotes blood flow. These creams may come with user manuals. These creams show effect in 4 to 5 months. Remember that for anti-cellulite creams to perform better, there has to be sufficient water in your body. So drink plenty of water.
- Avoid Sweets: Sugar-loaded stuff can be one of the reasons. Cut down on sweets; you can use honey instead
- Massage Therapy: If you like to go to spas, try massage therapy. Massage can be conventional or with the use of modern instruments and techniques. A proper massage can wash off all the waste and poisonous elements from your body. It helps to improve the overall blood flow.
The blood flow in your body defines the
tone and quality of your skin. Throwing out the toxins from your body is
the key to skin related issues. You must drink enough water and sweat
to help this process. Sugar-free and fat-free foods must be the
priority. There are many remedies to tackle cellulite and it is your
determination that matters the most.
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